About OMnia
OMnia is where ancient roots meet modern minds — a space dedicated to making meditation real, relatable, and rooted in both wisdom and science.
Founded by Avneet Baid, a yoga teacher, tech professional, and lifelong seeker, OMnia was born from the desire to simplify meditation and make it accessible for today's fast-moving generation. Inspired by the teachings of The Yoga Institute and supported by a vibrant community of thinkers, creators, and spiritual explorers — we’re here to decode what’s old, explore what’s new, and help you find stillness in the scroll.
Uncover Ancient Wisdom
We dive deep into the roots of meditation — from the Vedas to traditional yogic practices — to share how it all began. Through short videos, storytelling, and visuals, we reveal the original purpose of meditation in ancient India, how it evolved, and why it’s still super relevant today.
Connect Science to Spirit
We collaborate with scientists, neurologists, and researchers to explore how meditation shapes the brain, improves mental health, and boosts productivity. Expect simplified science, research-backed facts, and brain-friendly explanations of what happens when you meditate — all without the jargon.
Conversations that Matter
Through our podcast and YouTube series, we host insightful chats with: Yogis and meditation teachers Neuroscientists and psychologists Everyday people with extraordinary transformation stories These conversations are real, relatable, and often surprising — they’re designed to inspire and inform.
Make Meditation Simple & Fun
We know meditation can feel intimidating, so we break it down into bite-sized, beginner-friendly practices: 1-minute grounding breathwork 5-minute meditations for anxiety, focus, or better sleep Weekly Instagram Reels to help you reset mid-scroll Whether you're meditating in your room, on a bus, or during a study break — we meet you where you are.
Build a Mindful Community
OMnia is more than content — it’s a growing movement of young minds exploring peace, purpose, and presence. Join us on Instagram and YouTube, where we share: Daily mindfulness prompts Interactive challenges Behind-the-scenes of our creative chaos Fun facts and light-hearted content to keep you smiling while you grow
OMnia Team
Avneet Baid
Yoga Teacher | Wellness Advocate | Founder of OMnia
Daksha Nair
Youth Voice & Neuroscience Contributor
Rajesh Rabindranath
Spiritual Advisor & Vedanta Guide
Sanjay Rajput
Mantra Meditation Expert & Youth Development Mentor
Deepthy Nair
Classical Yoga Teacher | Mindfulness Educator | Student of Vedanta Role: Yoga & Mindfulness Guide for Youth and Families
Our Partner
